Complete WORKOUT Routine for Wakeboarding - Get Fit and prevent injuries!

Besides Training, Nutrition is key! The nutrition supplements I recommend & use: ⬇️ http://www.ESN.com/discount/juliarick Code: JULIARICK for maximum discount! My super smart Sunglasses: https://www.chamelo.com/JULIAKATHA66184 Follow me here: Instagram: https://www.instagram.com/julia_rick/ TikTok: https://www.tiktok.com/@julia_rick Facebook: https://www.facebook.com/JuliaRickOfficial/ What I'm up to: https://linktr.ee/julia_rick www.JuliaRick.com Become a member and receive special perks! https://www.youtube.com/channel/UC5GPYTIrlR0CxwCDRwtdHYg/join ____ Full Body Workout 💪 At least 2-3 times a week Intensity, volume and frequency depends on your training status I always structure my workouts like this: general warm up (cardio & mobility) Specific warm up before each exercise Strength & Plyometrics Accessory Work Mobility / Cool down Mainly compound exercises for strength Mixing in some plyometric work to stay explosive Work those big muscle groups first, then smaller muscle groups / accessory rotator cuff work In general I recommend you to do 3 sets with 10-12 repetitions per exercise Always do at least one warm up set and then proceed with your working sets I like to superset upper body with lower body movements, so you can keep your rest times short. Choose a weight that is heavy enough for you so that you would be able to do only 2-3 more reps if you had to per set (after those 10-12 reps) I usually perform the eccentric part of the exercise a bit slower and controlled and the concentric more explosively I can only give you a general advice, but hope to be able to help you! Please leave me your feedback & questions in the comments 👇