Day in the Life - The GOAT of Surf Ironman - Ali Day

Follow Ali Day through a full day on the Gold Coast as he prepares for the 41.8km Coolangatta Gold. This video documents the training routine that has kept him at the top of surf ironman competition for over a decade. What's in the video: 6am pool session Ocean board training Gym rehabilitation work Grass track running Physio sessions Balancing elite training with family life At 19, Ali wanted to qualify as a professional, sign a few autographs, and maybe get on TV. Now, as a 10x Coolangatta Gold Champion and current World Champion, he continues the daily work that separates the top 0.1% from everyone else. Ali's stack: https://pillarperformance.shop/collections/alastair-days-stack