Foam rolling

Feeling stiff, or just need a warmup before warming up? This quick foam rolling routine is one of my favourite ways to prepare the body for movement or speed up recovery afterward. I regularly use it before running, wakeboarding, strength training, or even before my morning movement practice. It's also a great option on days when your body simply feels tight from yesterday's training or long hours of sitting. Take your time, breathe, and allow your body to relax into each movement. A few mindful minutes can improve how you move and help you feel more prepared for whatever comes next. Use this session whenever you need a quick reset, before training, after exercise, or as part of your daily recovery routine. Move well. Recover well. Enjoy. #foamRolling #recovery #practice