MOBILITY FLOW - Follow along - Active recovery & relaxing

Follow along my favorite recovery & mobility flow! I like to do it after a wakeboarding session or strength training or implement it into an active recovery or rest day! The nutrition supplements I recommend & use: http://www.ESN.com/discount/juliarick Code: JULIARICK for maximum discount! My wakeboard: https://ronixwake.com/products/gravity-air-core-3 Follow me here: Instagram: https://www.instagram.com/julia_rick/ TikTok: https://www.tiktok.com/@julia_rick Facebook: https://www.facebook.com/JuliaRickOfficial/ What I'm up to: https://linktr.ee/julia_rick www.JuliaRick.com Become a member and receive special perks! https://www.youtube.com/channel/UC5GPYTIrlR0CxwCDRwtdHYg/join