One arm work-out - Sanne's Vlog #3

Hi there, This vlog is about the first work out I did after surgery, with one arm! Here's what I did in the video: Round 1: 4x20 Air squats 4x20 Lunges Round 2: 4x8 Leg extensions 4x10 Box step ups Round 3: 21-15-9 kcal Echo Bike 21-15-9 Leg raises 21-15-19 side squats 45 seconds wall sit each rond Next vlog we're gonna take out the stitches of my shoulder! See you next week! Liefs, Sanne Don't forget to hit that subscribe button! https://www.youtube.com/channel/UCtZq6ylFMqMu5W2zt_jjAcQ About me: Instagram: https://www.instagram.com/sanne_meijer/ TikTok: https://www.tiktok.com/@wakesanne Supported by: @BrunottiSports @liquidforceofficial