Rest & Recovery Routine - favorite stretches when feeling sore - Hip-Notics Cable park

My wakeboard: https://ronixwake.com/products/gravity-air-core-3 The nutrition supplements I recommend & use: http://www.ESN.com/discount/juliarick Code: JULIARICK for maximum discount! Follow me here: Instagram: https://www.instagram.com/julia_rick/ TikTok: https://www.tiktok.com/@julia_rick Facebook: https://www.facebook.com/JuliaRickOfficial/ What I'm up to: https://linktr.ee/julia_rick www.JuliaRick.com __________ My recovery routine with my favorite stretches filmed at Hip-Notics cable park. Try these out if you feel, stiff, sore or tight! If you find it helpful, comment, like and share 🩵 Appreciate your feedback & support Some advice👇 👉this is my personal mobility flow for recovery or on a rest day Release your back & neck 👉 open up your shoulders and mobilize them 👉stretch and mobilize your lower back 👉cat & cow is a great excercise for this, by rounding and stretching your back! 👉focus on your breathing for an extra stretch and release 👉add some rotation with „thread the needle“ 👉 mobilize your hamstrings & hips 👉flow around with some dynamic stretches / movements and see what feels best for you! If you have some questions, just let me know!