Road To Paris: Olympic Swimmer Zac Stubblety-Cook

Ever wondered what an Olympic Gold Medalist and Former World Record Holder Swimmer in the 200m Breaststroke actually does to prepare for Paris 24? Zac Stubblety-Cook takes us along his training day to give you an insight into what it takes to get the best out of yourself on race day. Contents of video 0:00 - Intro 0:17 - Breakfast 0:51 - Zacs sleep and recovery 1:35 - Fav spot in Paris 2:17 - Mindset for winning big moments 3:31 - Swim session 4:54 - Session review 5:34 - Advice for next generation Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://open.spotify.com/show/61jzgXksYsWryVDHFF4lDs?si=94c8e415b5f74e22&nd=1&dlsi=2c8e47ac667141e3 Zac Stubblety-Cook: https://www.instagram.com/zacstubblety/