Taylor Knibb’s Kona Training Day—Fueling, Sleep & Recovery

Go inside a full day with Olympic medalist & IRONMAN 70.3 World Champion Taylor Knibb as she ramps up training for the IRONMAN World Championship in Kona. From her Boulder morning routine through run, swim, and bike, this episode focuses on the behind-the-scenes habits that power elite performance—nutrition choices, recovery windows, note-taking for coach feedback, and her nightly wind-down with PILLAR Performance Triple Magnesium. Chapters 00:00 Intro 00:28 Morning Routine (breakfast, coffee, planning) 02:20 Run Workout (structured reps & pacing cues) 04:20 Post-Run Recovery (fuel + notes for coach) 09:07 Swim Workout (pool set) 09:56 Post-Swim Recovery (refuel & reset) 13:35 Bike Workout (helmet/gear picks & ride focus) 14:00 End-of-Day Recovery (night routine & Triple Magnesium) Shop: https://pillarperformance.shop/ About Taylor: Based in Boulder, Taylor is an Olympic medalist and multi-time IRONMAN 70.3 World Champion preparing for the IRONMAN World Championship in Kona. This film spotlights the small decisions that compound into big results—prioritizing fueling, recovery, and consistency across the entire day. #TaylorKnibb #Triathlon #IRONMAN #Kona #IronmanWorldChampionship #PILLARPerformance #Recovery #training