Want to Wakeboard forever?💫Do these exercises ‼️#wakeboarding #strength #workout #fitness

Take care of your body & prepare yourself off the water ‼️ Follow me for more fitness tips and wakeboarding content!🤝 Share it with your friends! Full Body Workout 💪 At least 2-3 times a week Intensity, volume and frequency depends on your training status I always structure my workouts like this: general warm up (cardio & mobility) Specific warm up before each exercise Mobility / Cool down Mainly compound exercises for strength Mixing in some plyometric work to stay explosive Work those big muscle groups first, then smaller muscle groups / accessory rotator cuff work In general I recommend you to do 3 sets with 10-12 repetitions per exercise Always do at least one warm up set and then proceed with your working sets I like to superset upper body with lower body movements, so you can keep your rest times short. Choose a weight that is heavy enough for you so that you would be able to do only 2-3 more reps if you had to per set (after those 10-12 reps) I usually perform the eccentric part of the exercise a bit slower and controlled and the concentric more explosively I can only give you a general advice, but hope to be able to help you! Please leave me your feedback & questions in the comments 👇 #wakeboarden #wakeboard #wakeboarding #wake #water #watersports #workout #exercise #gym #strength #injuryprevention